Freedom
Know Yourself,
Love Yourself,
Be Yourself
Nourish and Nurture Your Body
Cultivate Attention and Aspiration
What is it you plan to do with your one wild and precious life?
~Mary Oliver

About

Dr. Kutsko practices through a holistic, non-dualistic, model, knowing mental health is inseparable from physical health, the mind inseparable from the body.

Helping clients heal from depression, anxiety, PTSD, eating disorders, trauma and addiction is not simply about talk therapy, but much more about the needs, stored tension, and imbalances in the physical and emotional body. As a Somatic Psychotherapist, she will support you in accessing embodied awareness, presence, and connectedness. She will help you shift from your thinking self to your feeling, sensing and embodied self, where the nervous system has stored memories and embedded coping patterns of relating and being.

She has created and offers Soma (Body) Wellness Courses which offer Body-centered education and coaching in Six Branches of Wellness. Together, you will re-create health, peace, balance, and life fulfillment.

"The part can never be well unless the whole is well."   -Plato
"The Labyrinth is an ancient symbol that relates to ones path towards wholeness. A journey to our center and then back out into the world."

Somatic Psychotherapy
As a Body-Centered (Somatic) psychotherapist, Dr. Kutsko guides you in embodied, aware, relational presence in the exploration of your present family/relational system as well as how your upbringing and past experiences have shaped you and influence present day struggles.

Soma Wellness Coaching
• Pick which Branch of Wellness most in need of attention
• Receive eLearning invitation to access interactive course material (audio, video, and text)
• There are four chapters per course with opportunity for you to share your experience with the material. Dr. Kutsko will then provide feedback.
• Receive support through e-learing interface and also with optional telephone coaching calls following each chapter.

Soma Wellness Courses

Emotional

Increase present-moment awareness and emotional calm

Learn process to work through emotional distress

Identify and transform damaging coping patterns Consistently move toward experiencing your confident, centered and vibrant self

Physical

Get motivated to move!

Discover the impact of exercise and breathing on emotion health

Specific guidance and videos offered for building muscle strength & stretching postures (yoga)

Use breathe to calm anxiety and increase mindfulness

Nutritional

Transform shame-based unconscious eating with mindful nurture eating

Learn a whole-foods enlivening approach to nutrition

Create a "True to You" Meal plan that works with your lifestyle

Learn recipes and food preparation tools to set you up for success

intentional

Learn a life planning system to reduce stress, increase productivity & life balance, and improve relationships

Using customized goal setting and weekly planning worksheets or digital APP, learn to design your life and days based upon your gifts, values, and passions

With help from your coach and the system presented, you will find time for what matters most to you

habitual

Learn cognitive behavioral tools to transform any habit

Name and identify what triggers your behaviors

Learn to tame the urge and reduce the compulsive movement toward the behavior

Focus on framing the real result of your choices and desired outcomes you up for success

financial

Learn cognitive behavioral tools to transform any habit

Name and identify what triggers your behaviors

Learn to tame the urge and reduce the compulsive movement toward the behavior

Focus on framing the real result of your choices and desired outcomes you up for success