Increase present-moment awareness and emotional calm
Learn process to work through emotional distress
Identify and transform damaging coping patterns
Consistently move toward experiencing your confident, centered and vibrant self
Soma Coaching Registration
Soma Wellness Courses
Soma Healing
Learn process to work through emotional distress
Identify and transform damaging coping patterns
Consistently move toward experiencing your confident, centered and vibrant self
Soma movement
Get motivated to move!
Discover the impact of exercise and breathing on emotion health
Specific guidance and videos offered for building muscle strength & stretching postures (yoga)
Use breathe to calm anxiety and increase mindfulness
Soma Nutrition
Transform shame-based unconscious eating with mindful nurture eating
Learn a whole-foods enlivening approach to nutrition
Create a "True to You" Meal plan that works with your lifestyle
Learn recipes and food preparation tools to set you up for success
Soma Planning
Learn a life planning system to reduce stress, increase productivity & life balance, and improve relationships
Using customized goal setting and weekly planning worksheets or digital APP, learn to design your life and days based upon your gifts, values, and passions
With help from your coach and the system presented, you will find time for what matters most to you
Soma habits
Learn cognitive behavioral tools to transform any habit
Name and identify what triggers your behaviors
Learn to tame the urge and reduce the compulsive movement toward the behavior
Focus on framing the real result of your choices and desired outcomes you up for success
Soma Finances
Increase present-moment awareness and emotional calm
Learn process to work through emotional distress
Identify and transform damaging coping patterns
Consistently move toward experiencing your confident, centered and vibrant self
Online Coaching
$100
Interactive Online
Soma Wellness Coaching
Soma Wellness Coaching
Work through one branch of wellness with your Coach at a time.
Once purchased, you will receive email to log into your course.
There are four chapters per course, each with practical, easy to absorb, life changing information.
At end of each chapter, you will submit assignment and Dr. Kutsko will offer you feedback.
Once purchased, you will receive email to log into your course.
There are four chapters per course, each with practical, easy to absorb, life changing information.
At end of each chapter, you will submit assignment and Dr. Kutsko will offer you feedback.
Audio recordings are included throughout course in addition to many other educational and inspiring videos teaching core concepts.
Online & Live Coaching
$300
Online Plus Live Soma Coaching
Everything offered in Interactive Online option, plus: Fifteen minute live coaching telephone calls following each chapter of your course. There are four chapters per course.