Soma Coaching Registration

Soma Wellness Courses

Soma Healing

Increase present-moment awareness and emotional calm

Learn process to work through emotional distress

 Identify and transform damaging coping patterns

Consistently move toward experiencing your confident, centered and vibrant self

Soma movement

Get motivated to move!

Discover the impact of exercise and breathing on emotion health

Specific guidance and videos offered for building muscle strength & stretching postures (yoga)

Use breathe to calm anxiety and increase mindfulness

Soma Nutrition

Transform shame-based unconscious eating with mindful nurture eating

Learn a whole-foods enlivening approach to nutrition

Create a "True to You" Meal plan that works with your lifestyle

Learn recipes and food preparation tools to set you up for success

Soma Planning

Learn a life planning system to reduce stress, increase productivity & life balance, and improve relationships

 Using customized goal setting and weekly planning worksheets or digital APP, learn to design your life and days based upon your gifts, values, and passions

With help from your coach and the system presented, you will find time for what matters most to you

Soma habits

Learn cognitive behavioral tools to transform any habit

Name and identify what triggers your behaviors

Learn to tame the urge and reduce the compulsive movement toward the behavior

Focus on framing the real result of your choices and desired outcomes you up for success

Soma Finances

Increase present-moment awareness and emotional calm

Learn process to work through emotional distress

 Identify and transform damaging coping patterns

Consistently move toward experiencing your confident, centered and vibrant self

Online Coaching

$100
Interactive Online 
Soma Wellness Coaching


Work through one branch of wellness with your Coach at a time.
Once purchased, you will receive email to log into your course.
There are four chapters per course, each with practical, easy to absorb, life changing information.
At end of each chapter, you will submit assignment and Dr. Kutsko will offer you feedback.

Audio recordings are included throughout course in addition to many other educational and inspiring videos teaching core concepts.