Holistic Wellness Coaching

A coaching program offering inspiration, education and support covering all the pieces holding you back from fully enjoying your health, life, and body. A coach will support you through each step.

Health Freedom

Embrace health, and say good-bye to dieting
Material covered includes motivational tools for change, mindful eating, emotional eating recovery, meal planning, movement motivation, and a whole-foods enlivening approach to nutrition.

Time Freedom

Holistic Planning. Days by Design – Time Management
Learn a system to reduce stress and increase productivity, increase fulfillment, and improve relationships. Using the customized goal setting and weekly planning pages, you will learn to design your life and days based upon your gifts, values, and passions. With help from your coach and the system presented, you will find time for what matters most to you.

Emotional Freedom

Healing and Self-Discovery
Know Yourself***Love Yourself*** Be Yourself
Learn to work through emotional fragmentation/anxiety, increase present-moment awareness, release destructive emotional patterns, and consistently move toward experiencing your calm centered and vibrant  self.

 

Coaching Program Includes:

  • 150 Page Holistic Wellness Workbook shipped to you.
  • Email support from your coach following each chapter (24 chapters). Questions listed at end of chapter.
  • Four 45 minute coaching calls with Certified Holistic Wellness Coach. Calls follow each main section of Workbook.
  • Access to weekly live Q & A calls with Dr. Kutsko. Calls recorded and available for replay.
  • Access to private facebook group with others in the program.

Work through the program with your coach in as little as six weeks or for as long as 3 months, based upon your time availability.

Program Cost: $600.

Payment plan available: Three $200 payments with credit card.

Please fill in which Coaching Package below