Weight Management – Saturday, January 19, 9:00 – Noon
Workshop covers motivational tools for change, mindful eating, emotional eating recovery, meal planning, and a whole-foods enlivening approach to nutrition. 130 page Holistic Wellness Workbook included.
Workshop covers motivational tools for change, mindful eating, emotional eating recovery, meal planning, and a whole-foods enlivening approach to nutrition. 130 page Holistic Wellness Workbook included.