New Workshops Coming this Fall!

Body Freedom

Weight Management – Saturday, January 19, 9:00 – Noon
Workshop covers motivational tools for change, mindful eating, emotional eating recovery, meal planning, and a whole-foods enlivening approach to nutrition. 130 page Holistic Wellness Workbook included.

Time Freedom

Days by Design – Time Management – Saturday, February 16, 9:00 – Noon
An extensive goal setting workshop and weekly planner provided with step-by-step
instructions to design your life and days based upon your gifts, values, and passions.
This workshop will increase your productivity, transform relationships, and help you
find time for what matters most to you. Extensive Goal Setting and Planning Workbook included.

Emotional Freedom

Primary Emotional Energy Recovery (PEER Therapy) – Saturday, March 16, 9:00 – 5:00. Bring your own lunch.
Find Yourself***Know Yourself*** Love Yourself
In a safe and supportive group therapy setting, learn to work through and release emotional pain,  increase present-moment
awareness, release destructive coping patterns, and understand and reinforce your, non-compulsive true self.

  • Cost: $150 per workshop. Payment due at time of registration because space is limited.
  • Location: Dr. Kutsko’s office at Nashville Integrated Medicine
  • Register: Email: drkutsko@holisticcounseling.net or Call 615.800.7078
  • Space is limited to 8 participants. Registration based on first come basis.